Calcium Calculator

FoodstuffPer Weekmg/serving
Cups of tea or coffee with milk 45
Milk or milk drinks (e.g. hot chocolate) 250
Cereal or porridge with milk 155
Milk puddings (custard, ice cream, yoghurt etc.) 100
Chocolate bars 110
Slices of bread 30
Portions of cheese 320
Servings Lasagne, macaroni cheese, mousaka, pizza    225
Portions of cottage cheese 50
Eggs 37
Biscuits 30
Portions of Cake 50
Portions of green vegetable 40
Portions of sardines / pilchards 350
Portions of other fish 50
Oranges 75
 
   

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